Its Tea Time!

Its GREEN TEA time , specially for the Holidays, I've gain a few pds and I started Drinking Green tea...
Everyone knows how important exercise is to losing weight. It burns calories, increases your energy, and builds muscle which in turn boosts your metabolism even higher, Green tea extract has been known to activate the metabolism and increase energy .. Thats why I drink Green tea, I lack the energy.. I rather drink tea then drink energy drinks that eventually would make me crash at the end of the day and many energy drinks are full of SUGAR!

The average intake of green tea should be 3-5 cups a day. You can also get the same results from green tea in extract, pill or patch form.

• Weight Loss: Green tea increases the metabolism. 
• Diabetes: Green tea apparently helps regulate glucose levels.
• Blood Pressure: Reduce the risk of high blood pressure.
• Esophageal Cancer: It can reduce the risk of esophageal cancer.
• Cholesterol: Reduces bad cholesterol
• Alzheimer’s and Parkinson’s: Delay the deterioration caused by Alzheimer’s and Parkinson’s. 
• Tooth Decay: Green tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions.
• Weight Loss: Green tea increases the metabolism.
• Depression: Provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.
• Heart Disease: Green tea works on the lining of blood vessels
• Anti-viral and Anti-bacterial: Contains strong antibacterial and antiviral agents .
• Skincare: Help with wrinkles and the signs of aging.I can say, I feel better , healthier and recommend you all to try Green tea!

 My main reason for taking green tea I highlighted in Yellow but among losing weight it has beneficial effects for your health , Now ..Green tea does contain caffeine, so take into account any health concerns that may come into play. Those with heart trouble, stimulant sensitivities and high blood pressure should consult a doctor before beginning this weight-loss strategy.